Performance Training

Small group classes, personalized team training plans and sport specific training to meet your goals.

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Sport Specific Training

Sports Performance Training is about training appropriately for your sport in your season. Each sport is segmented: Off-Season, Pre-Season, In-Season and Post-Season. Each segment requires a different strategy, which optimizes training flow and progression. The athlete will be assessed before and after training segments to monitor progress. We use FMS and sport specific assessments to individualize program design. This will allow the athlete to maximize their performance goals when they need it the most.

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Team Training

Team Training is a great way to get ALL your athletes on the same page. We will progressively build your team’s strength, power, speed and multi-directional movements tailored to your schedule. We will educate your athletes and coaches so that they may continue to see results throughout the year. This allows the coaches to spend more practice time on strategy and development. The facility we train out of (Bend Fieldhouse, home of the Bend Elks) allows for large team training indoors.

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Small Class Sizes

No one likes to get lost in the crowd. That’s why at Momentum Performance Training, we offer a low student to teacher ratio during each of our group training sessions. This means we’re able to provide individual attention to each of our students, such as exercise modifications based on your personal health history or alignment correction suited to your injury recovery plan.

Class Schedule

MONDAYTUESDAYWEDNESDAYTHURSDAYFRIDAY
7:00 am - 8:00 am
TRX Circuit
7:00 am - 8:00 am
TRX Circuit
7:00 am - 8:00 am
TRX Circuit
9:00 am - 10:00 am
Foundational Training
9:00 am - 10:00 am
Meta-Core
9:00 am - 10:00 am
Foundational Training
9:00 am - 10:00 am
Meta-Core
9:00 am - 10:00 am
Foundational Training
10:00 am - 10:45 am
HS/College Training
11:30 am - 12:15 pm
Interval Training
11:30 am - 12:15 pm
Interval Training
11:30 am - 12:15 pm
Interval Training
Jill McKae
Jen has made such an amazing impact on the Mountain View High School volleyball program. Her ability to connect both physically and mentally with my athletes has been instrumental in our success. She developed and conditioned our girls to be able to last throughout their longest matches, with their peak conditioning levels and clear mental capacity. The changes in our athletes over the course of just one year in utilizing Momentum Performance have caught the eye of many of our opponents and fans alike. They have invested in our athletes and we are forever thankful for what they have brought to the MVHS volleyball team.

Jill McKae
School Psychologist
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Bend- La Pine Schools
Desiree Melancon
For the last 11 years, I consistently abused my body to the point of exhaustion and often injury. I never meant to do the harm I did, it just came with the territory of filming video part after video part every year. With snowboarding, I knew that it wasn’t a matter of “if” I would hurt my knee, but “when". My first immediate knee injury consisted of a torn MCL, meniscus and a slightly dislocated kneecap. Not only did Jen change my lifestyle habits and awareness of my physical state, she taught me how to rebuild and control myself physically and mentally. Within three months of my first snowboarding injury, I was back on the board and stronger than ever before. By the time I left Momentum, I was living pain-free for the first time since before I became a professional snowboarder.

Desiree Melancon
Professional Snowboarder
Hailey Ostrom
After four weeks of training with Momentum, the results were remarkable. They helped me reach my ideal physical health, which had an immediate impact on the golf course. This season I have shot my personal best tournament score, earned all-tournament recognition and helped my team become the #2 nationally ranked NCAA DIII women’s golf team heading into the spring season.

Hailey Ostrom
NCAA DIII Collegiate Golfer
Collin Runge
Leading up to my senior season in high school, I chose to do Sport Specific Training with Momentum rather than working out on my own. These workouts offered challenging, focused workouts in a setting where real work can get done. As the season started, I was in the best shape of my life and by far a step ahead of everyone else showing up to the field. The training included weights, TRX work, speed and agility training. Throughout the season, my power numbers were the best they’ve ever been and this is directly related to all of the off-season training that I was doing. Overall, I would simply not be the athlete I am today with the work of Momentum. They have offered me many opportunities and have helped me reach my full potential.

Collin Runge
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Ridgeview High School 2015