Personalized Training Plans for Optimal Performance

Performance Training

  • Functional Movement Screening (FMS)
  • Mobility Assessment
  • Stability Assessment
  • Small Group Training
  • Small Group Fitness Classes
  • Semi-Private Training
  • Sports Performance Training
  • Custom Team Training Programs
  • Personalized Individual Training Programs


  • Wellness Assessment
  • Wellness Follow Up Training
  • Postural Assessment
  • Deep Tissue Massage
  • Cupping Therapy
  • Personalized Sport Specific Yoga
  • Corporate Wellness Programs


Total Body Performance Training

Desiree Melancon
For the last 11 years, I consistently abused my body to the point of exhaustion and often injury. I never meant to do the harm I did, it just came with the territory of filming video part after video part every year. With snowboarding, I knew that it wasn’t a matter of “if” I would hurt my knee, but “when". My first immediate knee injury consisted of a torn MCL, meniscus and a slightly dislocated kneecap. Not only did Jen change my lifestyle habits and awareness of my physical state, she taught me how to rebuild and control myself physically and mentally. Within three months of my first snowboarding injury, I was back on the board and stronger than ever before. By the time I left Momentum, I was living pain-free for the first time since before I became a professional snowboarder.

Desiree Melancon
Professional Snowboarder
Hailey Ostrom
After four weeks of training with Momentum, the results were remarkable. They helped me reach my ideal physical health, which had an immediate impact on the golf course. This season I have shot my personal best tournament score, earned all-tournament recognition and helped my team become the #2 nationally ranked NCAA DIII women’s golf team heading into the spring season.

Hailey Ostrom
NCAA DIII Collegiate Golfer
Collin Runge
Leading up to my senior season in high school, I chose to do Sport Specific Training with Momentum rather than working out on my own. These workouts offered challenging, focused workouts in a setting where real work can get done. As the season started, I was in the best shape of my life and by far a step ahead of everyone else showing up to the field. The training included weights, TRX work, speed and agility training. Throughout the season, my power numbers were the best they’ve ever been and this is directly related to all of the off-season training that I was doing. Overall, I would simply not be the athlete I am today with the work of Momentum. They have offered me many opportunities and have helped me reach my full potential.

Collin Runge
Ridgeview High School 2015
Momentum Performance Training is the Official Training Staff for the Bend Elks Baseball Club. We worked with the athletes on thoracic and hip mobility, injury clinic, dynamic warm-up and conditioning. Summer baseball is physically and mentally demanding on our players. The Elks played more than 50 games; 6 nights per week with long road trips in between. Our goal was to keep them healthy and playing. Working with Momentum, our athletes learned how to care and maintain their peak physical condition to prevent injury and recover faster.