Momentum Performance Training was established in 2014 to support athletes and recreationists in our community. People are training and competing at higher volumes, which often make them more vulnerable to injury.
We saw a need for easy access to comprehensive, personalized training, with systematic design in response to the changing healthcare environment, a surge in sports related injuries, overtraining, and early specialization in youth sports.
Efficient and effective training needs to encompass recovery and nutrition along with progressive training. Knowing how to perform an exercise isn’t enough, you need to know why and how it benefits you. This can mean the difference between steady progress, consistent training, improved performance and injury prevention.
Jen has worked with athletes at all levels, from youth athletes to professional competitors. Her background as an athlete, coach and athletic trainer, gives her a unique perspective on training and allows her to customize training for each client.
Jen received a Bachelor of Arts in Athletic Training & a Minor in Exercise Science from Linfield College. A few year later she earned her Master’s in Kinesiology from AT Still University, Arizona School of Health Science.
“Training is fluid and you have to be ready to make adjustments at any given time.”
20 years of experience and an extensive working knowledge of the body gives Jen an edge. She continues to expand her knowledge base by reading research and connecting with professionals. Jen hopes to start her PhD next year and conduct research that can be applied to her current clients.